Mayurasana – The Peacock Pose

Trying my hand at Mayurasana over the past one month. Still unable to lift the feet off the ground. Still struggling to hold the bodyweight on the hands. However, this is a great asana and I am already feeling the power of having strength restored to my arms. Focused on practicing more and getting the… Continue reading Mayurasana – The Peacock Pose

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Yogic Pranayama

Yoga is one of the gems of acient India. It’s history is unique and its benefits are immense. I had a fascination for this “art” since childhood. Initially, it was for the complex poses that I had to strike, but more recently, it has been in trying to study the essence of it.   Here… Continue reading Yogic Pranayama

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